ADHD and the Binge/Restrict Cycle, Part 2: Suggestions for Breaking out of the Cycle
Suggestions for breaking out of the Restrict/Binge Cycle for Folks with ADHD
ADHD and the Binge/Restrict Cycle, Part 1: Why Intuitive Eating May Be Hard
Disordered eating is common with ADHD, and there are anti-diet paths to healing eating patterns. Intuitive eating may be especially hard with neurodivergence, especially ADHD, so go easy on yourself! And find the right adaptations for you!
Healing Core Wounds (especially as a fat person)
How to heal core wounds around not feeling good enough.
Do I Have Food Rules or Sensory Sensitivities? Assess Your Intuitive Eating Journey
It’s helpful to discern what is causing the restriction- is there body shaming, heightened anxiety leading to searching for control, or holding on to food rules and food hierarchies? Sometimes, it’s legit sensory sensitivities that have been overlooked.