
Blog Articles

Do I Have Food Rules or Sensory Sensitivities? Assess Your Intuitive Eating Journey
It’s helpful to discern what is causing the restriction- of course looking to see if there are body shaming thoughts happening, or if there is heightened anxiety leading to searching for control. And sometimes, it’s still holding on to food rules and food hierarchies. And sometimes, it’s legit sensory sensitivities.

Weight Loss Injectables- What I’ve Observed So Far
I respect that living in this world as a fat person is really damn hard- I mean, I live it every day so I get it! The solution isn’t to make our bodies smaller. The solution is to reduce medical anti-fatness, to create spaces that accommodate a wide array of bodies and abilities, to abolish the BMI and medical gate keeping, to increase clothing inclusivity, and so on and so on. When I talk to clients about why they want to shrink, these are the things that come up. They want to live more comfortably in a world that is biased against them. What we’re being served as a solution is individual- potentially harm yourself to make yourself as small as possible. The real solutions are way bigger than that.

Healing Core Wounds (especially as a fat person)
How to heal core wounds around not feeling good enough.

Do I need professional help with my body acceptance journey?
How to know if it’s time for you to see a therapist/dietician about your body and food issues- and how to actually do it