Weight Loss Injectables- What I’ve Observed So Far
I respect that living in this world as a fat person is really damn hard- I mean, I live it every day so I get it! The solution isn’t to make our bodies smaller. The solution is to reduce medical anti-fatness, to create spaces that accommodate a wide array of bodies and abilities, to abolish the BMI and medical gate keeping, to increase clothing inclusivity, and so on and so on. When I talk to clients about why they want to shrink, these are the things that come up. They want to live more comfortably in a world that is biased against them. What we’re being served as a solution is individual- potentially harm yourself to make yourself as small as possible. The real solutions are way bigger than that.
Healing Core Wounds (especially as a fat person)
How to heal core wounds around not feeling good enough.
Do I need professional help with my body acceptance journey?
How to know if it’s time for you to see a therapist/dietician about your body and food issues- and how to actually do it
Working with Perfectionism: An Overview of Shame and Perfectionism from an Anti-Racist Therapist
An overview of working with shame and perfectionism in therapy.
Applying Fat Liberation to Pregnancy Loss: A Personal Account with Shira Collings, LPC
Applying HAES to pregnancy loss.
Practicing Self Compassion with Chronic Illness: My Summer of Celiac Flares
What To Do When Your Favorite Fat or Anti-Diet Icon Gets Weird (or starts dieting again)
ADHD and the Binge/Restrict Cycle, Part 2: Suggestions for Breaking out of the Cycle
Suggestions for breaking out of the Restrict/Binge Cycle for Folks with ADHD
ADHD and the Binge/Restrict Cycle, Part 1: Why Intuitive Eating May Be Hard
Interview About Fat Lib Therapy
Interview About Fat Lib Therapy
Tarot Spread for Self (and Body) Acceptance
Tarot spread for self acceptance.
Non-Food Restrictions and What It Means For You
Non-Food Restrictions and What It Means For You
Setting Therapy Goals: Guidance for Starting Therapy in the New Year
Intuitive Eating for College Students
Eating with Peace in the Dining Hall
Dealing With Body Changes During the Pandemic: Advice from an ED Therapist
How to focus on body connection when your body is changing.