Self Compassion Therapy for Every Body and Every Mind.

Charis Stiles LCSW provides neuro affirming and body acceptance therapy virtually in CA and OR.

Accepting new clients! Click here to schedule now!

Meet Charis Stiles, LCSW

I’m a therapist that loves helping folks find more self and body acceptance! I love helping clients who are self diagnosing with neurodivergence later in life, who are struggling with body image and disordered eating, or who just want to heal their harsh inner critics. I help clients build more self worth, better boundaries, and more tender connections with themselves and others.

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Smiling woman with curly red hair and glasses sitting at an outdoor table with a tablet, under a large white umbrella.

Externalize the shame. Internalize the compassion.

Together we can create a kind inner parent, honor your unique wants and needs, and rebuild connection with your body. You deserve care and support, especially from yourself!

Accepting new clients!

Virtual Therapy in CA and OR.

Teletherapy makes accessible for all stages of life and all sensory needs.

A woman with pink hair doing yoga on a pink mat at the edge of a lake, surrounded by forested mountains.

Learn More About How I Can Help

  • A woman in a colorful bikini standing on a sandy beach with her hands behind her head, smiling, with water and a cloudy sky in the background.

    Body Acceptance

  • Two friends sitting at a table outdoors, laughing and looking at their phones, surrounded by green plants.

    Neurodivergence

  • A woman smiling and making a heart shape with her hands on a beach with water and cloudy sky in the background.

    Low Self Esteem

  • A woman smiling outdoors with green and yellow autumn leaves in the background, wearing a white jacket and a red scarf.

    Codependency

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Recent Blogs

A man and a woman sitting on a picnic blanket on grass, drinking from mugs, with large trees and a sunset in the background.

Dating While Fat: The Emotional Consequences of Anti-Fatness

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Woman with teal and brown hair, glasses, and a nose piercing smiling outdoors, surrounded by greenery and white flowers.

ADHD and the Binge/Restrict Cycle

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Person chopping radishes and mushrooms on a wooden cutting board in a kitchen surrounded by bowls of vegetables.

Do I Have Food Rules or Sensory Sensitivities?

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A woman with long dark hair, a large white flower in her hair, and tattoos on her arm, wearing a floral strapless top and a pearl necklace, standing by a body of water.

Healing Core Wounds (especially as a fat person)

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Get started with Charis, today.

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