Blog Articles
Do I Have Food Rules or Sensory Sensitivities? Assess Your Intuitive Eating Journey
It’s helpful to discern what is causing the restriction- of course looking to see if there are body shaming thoughts happening, or if there is heightened anxiety leading to searching for control. And sometimes, it’s still holding on to food rules and food hierarchies. And sometimes, it’s legit sensory sensitivities.
My Fat Pregnancy (so far)
Healing Core Wounds (especially as a fat person)
How to heal core wounds around not feeling good enough.
Do I need professional help with my body acceptance journey?
How to know if it’s time for you to see a therapist/dietician about your body and food issues- and how to actually do it
Applying Fat Liberation to Pregnancy Loss: A Personal Account with Shira Collings, LPC
Applying HAES to pregnancy loss.