Blog Articles
Do I Have Food Rules or Sensory Sensitivities? Assess Your Intuitive Eating Journey
It’s helpful to discern what is causing the restriction- of course looking to see if there are body shaming thoughts happening, or if there is heightened anxiety leading to searching for control. And sometimes, it’s still holding on to food rules and food hierarchies. And sometimes, it’s legit sensory sensitivities.
Therapist Suggestions for Getting Through the Political Shock and Chaos (and how therapy can help your activism!)
Therapy can aid in your activism! Learn more of how you can develop inner skills and interpersonal skills to engage in community organizing.
How Therapy Prepared Me for Postpartum Challenges
How my experiences in therapy helped me get through postpartum with my mental health intact!
Healing Core Wounds (especially as a fat person)
How to heal core wounds around not feeling good enough.
Do I need professional help with my body acceptance journey?
How to know if it’s time for you to see a therapist/dietician about your body and food issues- and how to actually do it
Working with Perfectionism: An Overview of Shame and Perfectionism from an Anti-Racist Therapist
An overview of working with shame and perfectionism in therapy.