It’s Not Actually All Your Fault: Personalization and How to Heal It
Especially if we are neurodivergent, we learn to defer interpretation to others. If we are in larger bodies, we learn that we are automatically judged or dismissed. If we are othered because of our race, gender expression, class, health status, etc, then we learn to default to the others’ point of view. This is reinforced through gaslighting and dominant cultural narratives.
Healing Core Wounds (especially as a fat person)
How to heal core wounds around not feeling good enough.
Codependency and Neurodivergence
Are there common experiences with ADHD or Autism that get mistaken for codependency? Exploring the nuance between codependency and neurodivergence.
Dating While Fat: the Emotional Consequences of Anti-Fatness
Tips for healing emotional wounds so you have an easier time dating, no matter your body size!