
Blog Articles

Do I Have Food Rules or Sensory Sensitivities? Assess Your Intuitive Eating Journey
It’s helpful to discern what is causing the restriction- of course looking to see if there are body shaming thoughts happening, or if there is heightened anxiety leading to searching for control. And sometimes, it’s still holding on to food rules and food hierarchies. And sometimes, it’s legit sensory sensitivities.

Do I need professional help with my body acceptance journey?
How to know if it’s time for you to see a therapist/dietician about your body and food issues- and how to actually do it