ADHD and the Binge/Restrict Cycle, Part 1: Why Intuitive Eating May Be Hard
Disordered eating is common with ADHD, and there are anti-diet paths to healing eating patterns. Intuitive eating may be especially hard with neurodivergence, especially ADHD, so go easy on yourself! And find the right adaptations for you!
What To Do When Your Favorite Fat or Anti-Diet Icon Gets Weird (or starts dieting again)
We are scrolling through our feed and find out that fat fashion influencer is now taking weight loss meds, or our favorite anti-diet author is suddenly spouting transphobic nonsense (true story, iykyk). These are parasocial relationships- a one-sided relationship where the celebrity/influencer does not know us. These kinds of relationships can be so important to us, though, and they can feel really real. So then it feels disappointing, almost like a betrayal, when they change course.
Healing Core Wounds (especially as a fat person)
How to heal core wounds around not feeling good enough.
Dating While Fat: the Emotional Consequences of Anti-Fatness
Tips for healing emotional wounds so you have an easier time dating, no matter your body size!
For My Fellow Fat Therapists
I’m writing this for my fellow fat folks, especially my fellow fat therapists. You’re not alone in resisting the intense wave of weight loss talk. It’s feeling extra lonely for those of us that remain fat, and those of us that are intentionally working towards fat acceptance and fat liberation.