ADHD and the Binge/Restrict Cycle, Part 2: Suggestions for Breaking out of the Cycle
Suggestions for breaking out of the Restrict/Binge Cycle for Folks with ADHD
ADHD and the Binge/Restrict Cycle, Part 1: Why Intuitive Eating May Be Hard
Disordered eating is common with ADHD, and there are anti-diet paths to healing eating patterns. Intuitive eating may be especially hard with neurodivergence, especially ADHD, so go easy on yourself! And find the right adaptations for you!
Do I Have Food Rules or Sensory Sensitivities? Assess Your Intuitive Eating Journey
It’s helpful to discern what is causing the restriction- is there body shaming, heightened anxiety leading to searching for control, or holding on to food rules and food hierarchies? Sometimes, it’s legit sensory sensitivities that have been overlooked.
