ADHD and the Binge/Restrict Cycle, Part 1: Why Intuitive Eating May Be Hard
Disordered eating is common with ADHD, and there are anti-diet paths to healing eating patterns. Intuitive eating may be especially hard with neurodivergence, especially ADHD, so go easy on yourself! And find the right adaptations for you!
Codependency and Neurodivergence
Are there common experiences with ADHD or Autism that get mistaken for codependency? Exploring the nuance between codependency and neurodivergence.
Do I Have Food Rules or Sensory Sensitivities? Assess Your Intuitive Eating Journey
It’s helpful to discern what is causing the restriction- is there body shaming, heightened anxiety leading to searching for control, or holding on to food rules and food hierarchies? Sometimes, it’s legit sensory sensitivities that have been overlooked.
